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Daily Breakfast & Lunch

Most of our menu can be made gluten-free; ask your server to substitute house-made GF bread, GF corn English muffin, brown rice tortillas or a GF/VGN bun - $2

Our multigrain bread and buns are handmade twice daily from scratch.


Served with rosemary home fries, a meadow side salad & our homemade multi-grain toast.

Glen Valley Breakfast - $17
Two farm fresh eggs any style

Salt Spring Frittata - $18
Spinach, caramelized onions, cherry tomatoes and goat feta*

L'Omelette Bar
Create your own three-egg and Cheddar omelette - $18
Add: spinach, caramelized onion, mixed mushrooms, cherry tomato, fresh salsa, spinach pesto - $1
Brie*, goat feta*, avocado - $2
Artisan bacon* or ham* - $3

Green Eggs & Ham - $20
Two farm fresh eggs scrambled with our spinach pesto, hearty greens, caramelized onion and Cheddar cheese, served with your choice of nitrate-free artisan bacon*, ham* or back bacon*



Spanish Banks Burrito - $18
Two scrambled farm fresh eggs, baby spinach and aged white Cheddar wrapped in a toasted roma tomato tortilla*, served with fresh salsa, a meadow side salad and rosemary home fries

Roasted Fennel Tofu Scramble Wrap (VGN) - $18
Scrambled tofu with roasted fennel, shallot and hearty greens, wrapped in a toasted roma tortilla*, served with vegan cilantro cream

Aphrodite's Stuffed French Toast - $18
Our hand-cut homemade bread stuffed with seasonal fruit quark, served with fresh fruit, raspberry coulis and chantilly cream

Ham & Egger - $18
A over easy farm fresh egg, artisan ham*, aged white Cheddar, spinach pesto and garlic aioli on our homemade bun, served with rosemary home fries and meadow side salad

Harvest Vegetarian Chili (VGN) -  $18 / Half order - $15
Seasonal vegetables and four types of beans simmered in our rich tomato sauce, served with homemade multigrain bread and a meadow side salad


Served with a meadow side salad

Bacon, Tomato & Arugula Sandwich - $18
Local, nitrate-free artisan bacon*, fresh roma tomatoes, baby arugula and garlic aioli on hand cut multigrain bread

Salmon Salad Sandwich - $20
Homemade wild Sockeye salmon salad with garlic aioli, fresh dill, capers*, celery and red onion on our hand-cut multigrain bread

Curried Chickpea Sandwich (VGN) - $18
Smashed curried chickpeas blended with apple, carrot, hummus and herbs, topped mixed greens on our hand-cut multigrain bread

Salmon Burger - $20
Wild, line-caught Sockeye salmon filet with spinach pesto, garlic aioli, roma tomato and pickled red onion on our home-made multigrain bun

Veggie Burger - $19
Pan-fried homemade veggie patty on our multigrain bun with cilantro cream, mixed greens, roma tomato and pickled red onion relish. Served with rosemary home fries and a meadow side salad. 


A hearty slice of our famous pie served with a meadow side salad

Spinach Feta Pot Pie - $16
Organic spinach, kale and sweet peas with feta, dill and potatoes in our famous pie crust 

Turkey Pot Pie - $17
Local free-range turkey, seasonal vegetables and herbs in our famous pie crust

Wild Mushroom Quiche - $15
Scrumptious BC shiitake mushrooms, Gruyere and spinach baked to perfection in our famous pie crust

Ham and Emmental Quiche - $16
Local nitrate-free artisan ham, emmental, capers, roasted tomato herbs and Dijon blended with eggs and cream and baked in our famous pie crust

Tourtiere - $18 - Seasonal 
French Canadian style meat pie made with local pastured lean ground pork, crimini mushrooms, fresh sage and thyme, with a hint of cinnamon and clove, and baked in our famous pie crust. Served with maple syrup


Caramelized Leek & Red Lentil House Soup (VGN) - $9.75 bowl / $5.50 cup
served with fresh homemade bread

Soup of the Day -  $10.25 bowl / $5.75 cup
served with fresh homemade bread

Field of Greens (VGN) - $15 large / $10 small
Baby organic greens, seasonal vegetables, toasted pumpkin seeds, curried chick peas and house dressing

Spinach, Apple & Pecan Salad (GF) - $17
Organic baby spinach, sliced apple, goat feta and toasted pecans tossed with cherry balsamic dressing, goat feta and pickled onion

Buddha Bowl (VGN)- $18
Quinoa, roasted garlic hummus, avocado, leafy greens, shredded cabbage, carrots and beets, topped with toasted pumpkin seeds and fresh pea sprouts


Ocean Wise Sockeye salmon fillet - $8
Artisan bacon, back bacon, ham, Oyama sausage, tofurkey, maple tempeh or smoked tofu - $5
Cheddar, Brie*, cow feta*, goat feta*, sauteed mushrooms, avocado or home fries - $3
Housemade signature sauces: fresh salsa, spinach pesto, garlic aioli, roasted garlic hummus, vegan cilantro cream - $2

* indicates ingredients that are not certified organic

We reserve the right to include a gratuity of 18% to parties of 8 or more